This article is part of a new series on parrot nutrition, using information kindly provided by our sister organization, Phoenix Landing, in North Carolina. We hope this will help you make the best nutritional choices for your feathered friends.

Vitamin A is very important for your parrot!

The darker the flesh (not the skin) of the vegetable or fruit, the higher the carotene content. It is carotene that converts into vitamin A when metabolized by the digestive system. Veggies can be provided in their raw state, but are sometimes more digestible if cooked (steamed or baked). However, be aware that overcooking can destroy vitamin content.

Green Vegetable sources of Vitamin A

Dandelion greens, collard greens, mustard greens, turnip greens, kale, broccoli, water cress, chicory, parsley, green peppers, fennel, arugula, romaine, brussel sprouts, beet greens, cabbage, and alfalfa.

Yellow-Orange Vegetable sources of Vitamin A

Yams, sweet potatoes, carrots, butternut squash, hubbard squash, acorn squash, hot peppers, red peppers, pumpkin.

Fruit Sources of Vitamin A

Mango, peaches, nectarines, apricots, persimmon, cantaloupe, raw plantain, papaya, sour red cherry, pomegranates.

Please click on the thumbnails below to learn how you can help some special birds have a home for life through our "Virtual Adoption" program! More stories coming soon!

Birds who are now partly sponsored, thank you!

Birds who are now fully sponsored, thank you!

"This is, in a word, a great place and these miraculous creatures deserve no less, but few places can deliver it this well. It is, indeed, 'world class'."

– Stewart Metz (author and Director of the Indonesian Parrot Project), after his visit at the Grand Opening of the Refuge on August 13, 2005.

"The World Parrot Refuge is a true sanctuary where parrots live out their lives in a loving, spacious and happy environment under the guidance of extraordinarily caring people. The many visitors destined to pass through the refuge will come to understand that parrots are not toys or trophies, but beings with needs and emotions as real as our own."

– Rosemary Low (author of more than 30 books on parrots)